Poulet grillé, pâtes, légumes
Nutritional Overview
Ce plat contient du poulet grillé, des pâtes tricolores, des haricots verts, du chou-fleur et des carottes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet grillé, pâtes, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé, pâtes, légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet grillé, pâtes, légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet grillé, pâtes, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé, pâtes, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pilons de poulet grillés contributes 350 calories (52% of total calories).
• Protein sources: Pilons de poulet grillés, Pâtes tricolores provide essential amino acids for muscle health.
• Energy sources: Pâtes tricolores, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pilons de poulet grillés
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Pâtes tricolores
100gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
Haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Chou-fleur
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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