Poulet grillé & légumes
Nutritional Overview
Grilled chicken thighs paired with roasted vegetables and oven-baked fries, providing a balanced meal rich in protein and moderate fats with good carbohydrate content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Poulet grillé & légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé & légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet grillé & légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet grillé & légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé & légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet grillé contributes 350 calories (47% of total calories).
• Protein sources: Cuisses de poulet grillé, Légumes grillés, Frites au four provide essential amino acids for muscle health.
• Energy sources: Légumes grillés, Frites au four supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisses de poulet grillé
200gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
Légumes grillés
150gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Frites au four
150gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
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