Poulet grillé et yaourt nature
Nutritional Overview
Ce repas se compose de blanc de poulet grillé (120g) et d'un yaourt nature (125g). Les valeurs nutritionnelles sont estimées, les quantités de sucre et de glucides proviennent principalement du yaourt. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1095 calories, Poulet grillé et yaourt nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et yaourt nature provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet grillé et yaourt nature is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poulet grillé et yaourt nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux merguez contributes 300 calories (27% of total calories).
• Protein sources: Blanc de poulet grillé, Yaourt nature, concombre avec 100g de escalope de poulet, 2 chiche cabab, deux merguez provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, 200g pastèque, 200g pastèque, 2 chiche cabab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Yaourt nature
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
200g pastèque
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
concombre avec 100g de escalope de poulet
200gr
Protein: 31g
| Carbs: 3g
| Fat: 3g
200g pastèque
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
2 chiche cabab
150gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
deux merguez
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
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