Poulet grillé et yaourt
Nutritional Overview
Ce repas se compose de blanc de poulet grillé et d'un yaourt nature. Les valeurs nutritionnelles sont estimées et certains détails comme la quantité exacte de yaourt sont inconnus. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et yaourt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et yaourt provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet grillé et yaourt is suitable for low-carb and ketogenic diets.
• Poulet grillé et yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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