Poulet grillé et tomates
Nutritional Overview
Plat composé de blanc de poulet grillé, tomates cerises fraîches, basilic et un filet d'huile d'olive. Valeurs estimées, ingrédients manquants fixés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet grillé et tomates provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet grillé et tomates provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet grillé et tomates is suitable for low-carb and ketogenic diets.
• Poulet grillé et tomates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet grillé et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (81% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Basilic frais
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive (pour cuisson)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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