Poulet grillé et salade verte
Nutritional Overview
Ce plat se compose de blanc de poulet grillé, laitue, oignon rouge et un peu de vinaigrette légère. Les valeurs nutritionnelles des ingrédients inconnus sont fixées à 0. Repas riche en protéines, faible en glucides et en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Poulet grillé et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et salade verte provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poulet grillé et salade verte is suitable for low-carb and ketogenic diets.
• High in fats (25g), Poulet grillé et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 295 gr poulet contributes 486 calories (87% of total calories).
• Protein sources: 295 gr poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
295 gr poulet
295gr
Protein: 62g
| Carbs: 0g
| Fat: 22g
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