Poulet grillé et salade samoussas
Nutritional Overview
Assiette composée de blanc de poulet grillé, samoussas frits, salade verte, tomates, oignons et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet grillé et salade samoussas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et salade samoussas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet grillé et salade samoussas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet grillé et salade samoussas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé et salade samoussas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 180 calories (35% of total calories).
• Protein sources: Blanc de poulet grillé, Samoussas frits provide essential amino acids for muscle health.
• Energy sources: Samoussas frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Samoussas frits
60gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Salade verte mélangée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomates fraîches
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette (huile d'olive)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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