poulet grillé et salade pâtes
Nutritional Overview
Assiette composée de poulet grillé et salade de pâtes avec maïs, œuf, poivron, jambon, mayonnaise, oignon rouge et fromage. Certaines valeurs sont estimées, ingrédients inconnus mis à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, poulet grillé et salade pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! poulet grillé et salade pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), poulet grillé et salade pâtes is an excellent energy source for active individuals and athletes.
• High in fats (22g), poulet grillé et salade pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. poulet grillé et salade pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (34% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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