Poulet grillé et salade fraîche
Nutritional Overview
Ce plat se compose de blanc de poulet grillé, de concombre, de tomate, d'oignon rouge et d'un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, faible en matières grasses et en glucides, très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Poulet grillé et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet grillé et salade fraîche provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et salade fraîche provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet grillé et salade fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet grillé et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (70% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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