Poulet grillé et salade
Nutritional Overview
Assiette composée de poulet grillé avec salade verte, tomate, radis et concombre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou les quantités exactes manquantes ont été estimés, et toute valeur inconnue a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et salade contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et salade provides 49g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Poulet grillé et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 430 calories (88% of total calories).
• Protein sources: poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet grillé
200gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radis
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile ou assaisonnement
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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