Poulet grillé et salade
Nutritional Overview
Ce repas comprend du blanc de poulet grillé, une salade verte avec tomates et fromage, et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 543 calories, Poulet grillé et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et salade provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet grillé et salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet grillé et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet grillé, fromage en dés, pain blanc, fromage blanc , coulis de mangue provide essential amino acids for muscle health.
• Energy sources: pain blanc, fromage blanc , coulis de mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
salade verte mixte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage en dés
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pain blanc
20gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
fromage blanc , coulis de mangue
150gr
Protein: 8g
| Carbs: 15g
| Fat: 2g
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