Poulet grillé et salade
Nutritional Overview
Un repas composé de poulet grillé et d'une salade fraîche avec tomates, avocat, oignon rouge, feta et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet grillé et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Poulet grillé et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 300 calories (58% of total calories).
• Protein sources: poulet grillé, fromage feta provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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