Poulet grillé et salade
Nutritional Overview
Assiette composée de morceaux de poulet grillé, une crevette, salade verte avec concombre, poivron vert, tomate cerise, feta, champignon et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Poulet grillé et salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet grillé et salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet grillé et salade is suitable for low-carb and ketogenic diets.
• Poulet grillé et salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 160 calories (58% of total calories).
• Protein sources: Poulet grillé, Crevette grillée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Crevette grillée
30gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Concombre
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivron vert
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cerise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feta
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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