Poulet grillé et salade
Nutritional Overview
Le plat contient du poulet grillé, de la laitue, de la tomate et une vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Poulet grillé et salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet grillé et salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet grillé et salade is suitable for low-carb and ketogenic diets.
• Poulet grillé et salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 200 calories (70% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
Laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette (huile, vinaigre)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!