Poulet grillé et salade
Nutritional Overview
Repas composé de poulet grillé, frites maison et salade fraîche avec laitue, tomate, concombre, oignon rouge et vinaigrette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet grillé et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et salade provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet grillé et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet grillé et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
Poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette (estimée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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