Poulet grillé et riz sauce
Nutritional Overview
Ce plat contient du riz blanc, du poulet grillé, une sauce crémeuse et des herbes fraîches. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet grillé et riz sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et riz sauce provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet grillé et riz sauce is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet grillé et riz sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et riz sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
Sauce crémeuse
40gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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