Poulet grillé et riz légumes
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du riz blanc avec carottes et maïs, et un peu d'huile d'olive. Les valeurs pour le sucre et certains ingrédients sont estimées, les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et riz légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et riz légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet grillé et riz légumes is an excellent energy source for active individuals and athletes.
• Poulet grillé et riz légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet grillé et riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (47% of total calories).
• Protein sources: Blanc de poulet grillé, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Riz blanc cuit
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Maïs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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