Poulet grillé et riz aux légumes
Nutritional Overview
Plat composé de blanc de poulet grillé, riz basmati et légumes variés sautés avec un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et riz aux légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et riz aux légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet grillé et riz aux légumes is an excellent energy source for active individuals and athletes.
• Poulet grillé et riz aux légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet grillé et riz aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 220 calories (47% of total calories).
• Protein sources: Blanc de poulet grillé, Riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Légumes mélangés (carottes, pois, haricots verts, courgettes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Riz basmati cuit
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Légumes mélangés (carottes, pois, haricots verts, courgettes)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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