Poulet grillé et quiche
Nutritional Overview
Ce repas contient une poitrine de poulet grillée et une portion de quiche aux légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables, donc les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet grillé et quiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et quiche provides 48g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et quiche provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Poulet grillé et quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche aux légumes contributes 310 calories (51% of total calories).
• Protein sources: poitrine de poulet grillée, quiche aux légumes provide essential amino acids for muscle health.
• Energy sources: quiche aux légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet grillée
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
quiche aux légumes
180gr
Protein: 13g
| Carbs: 18g
| Fat: 21g
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