Poulet grillé et pâtes
Nutritional Overview
Ce plat contient des spaghetti cuits et du blanc de poulet grillé. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet grillé et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et pâtes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poulet grillé et pâtes is an excellent energy source for active individuals and athletes.
• Poulet grillé et pâtes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet grillé et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti cuits contributes 440 calories (77% of total calories).
• Protein sources: Spaghetti cuits, Blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: Spaghetti cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti cuits
200gr
Protein: 8g
| Carbs: 82g
| Fat: 2g
Blanc de poulet grillé
80gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
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