Poulet grillé et pâtes
Nutritional Overview
Assiette composée de blanc de poulet grillé, pâtes larges avec sauce tomate et fromage râpé. Valeurs estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet grillé et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et pâtes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet grillé et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet grillé et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes larges (tagliatelles) contributes 260 calories (43% of total calories).
• Protein sources: Blanc de poulet grillé, Pâtes larges (tagliatelles), Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes larges (tagliatelles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Pâtes larges (tagliatelles)
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage râpé
20gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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