Poulet grillé et pommes de terre
Nutritional Overview
Plat composé de poulet grillé, pommes de terre rôties, salade verte, carottes râpées et une portion de sauce mayonnaise. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Poulet grillé et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et pommes de terre provides 112g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et pommes de terre provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Poulet grillé et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet 500gr contributes 825 calories (89% of total calories).
• Protein sources: Poulet 500gr provide essential amino acids for muscle health.
• Energy sources: Patate sautées 50 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Patate sautées 50 g
50gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Poulet 500gr
500gr
Protein: 110g
| Carbs: 0g
| Fat: 40g
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