Poulet grillé et pommes
Nutritional Overview
Ce plat contient du blanc de poulet grillé et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet grillé et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et pommes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet grillé et pommes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet grillé et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 440 calories (72% of total calories).
• Protein sources: Blanc de poulet grillé, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Pommes de terre sautées
150gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
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