Poulet grillé et oignons
Nutritional Overview
Ce plat contient des cuisses de poulet grillées accompagnées d'oignons sautés dans un peu d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et oignons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et oignons provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et oignons provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poulet grillé et oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet grillées contributes 300 calories (73% of total calories).
• Protein sources: cuisses de poulet grillées provide essential amino acids for muscle health.
• Energy sources: oignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuisses de poulet grillées
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
oignons sautés
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!