Poulet grillé et mayo
Nutritional Overview
Un blanc de poulet grillé accompagné d'une portion de mayonnaise. Valeurs estimées, sucre non visible donc estimé à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et mayo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et mayo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poulet grillé et mayo is suitable for low-carb and ketogenic diets.
• High in fats (24g), Poulet grillé et mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 330 calories (80% of total calories).
• Protein sources: Blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
200gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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