Poulet grillé et légumes sautés
Nutritional Overview
Ce plat contient une cuisse de poulet grillée, des poivrons rouges et verts, des oignons, des tomates, un peu d'huile végétale, des épices, du piment et une petite portion d'œufs brouillés. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Poulet grillé et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et légumes sautés provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet grillé et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet grillé et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet grillée contributes 320 calories (39% of total calories).
• Protein sources: Cuisse de poulet grillée, Oeufs brouillés (petite quantité) provide essential amino acids for muscle health.
• Energy sources: Poivrons rouges, Poivrons verts, Oignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet grillée
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Poivrons rouges
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Poivrons verts
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignons sautés
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Épices (mélange)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Piment
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oeufs brouillés (petite quantité)
150gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
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