Poulet grillé et légumes
Nutritional Overview
Ce plat contient du poulet grillé, des courgettes et des poivrons rouges grillés, un filet de sauce épicée et un peu d'huile d'olive pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas inclus car leur apport calorique est négligeable. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé et légumes provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 220 calories (54% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Courgette grillée, Poivron rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Courgette grillée
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Poivron rouge
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce (probablement épicée)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Huile d'olive (pour cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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