Poulet grillé et légumes
Nutritional Overview
Assiette composée de poulet grillé, de pommes de terre gratinées à la crème et d’un mélange de légumes sautés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet grillé et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet grillé et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre gratinées
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
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