Poulet grillé et haricots
Nutritional Overview
Ce repas contient une escalope de poulet grillée et des haricots verts cuits. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence de détails précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet grillé et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et haricots provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet grillé et haricots is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poulet grillé et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane yaourt nature sirop agave ceraled contributes 180 calories (33% of total calories).
• Protein sources: staeck colin hache, carre frais gervais 1/2 tranche pain integral, banane yaourt nature sirop agave ceraled provide essential amino acids for muscle health.
• Energy sources: haricots verts cuits, carre frais gervais 1/2 tranche pain integral, banane yaourt nature sirop agave ceraled supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts cuits
100gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
staeck colin hache
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
carre frais gervais 1/2 tranche pain integral
50gr
Protein: 7g
| Carbs: 18g
| Fat: 4g
petit suisse stevia
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane yaourt nature sirop agave ceraled
150gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
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