Poulet grillé et gratin
Nutritional Overview
Ce plat contient du blanc de poulet grillé, un gratin de poireaux avec du fromage râpé et de la crème légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé et gratin contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé et gratin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet grillé et gratin is suitable for low-carb and ketogenic diets.
• High in fats (16g), Poulet grillé et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 180 calories (53% of total calories).
• Protein sources: Blanc de poulet grillé, Fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Poireaux
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Crème légère
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!