Poulet grillé et fromage blanc
Nutritional Overview
Ce plat contient du poulet grillé et du fromage blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poulet grillé et fromage blanc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet grillé et fromage blanc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Poulet grillé et fromage blanc is suitable for low-carb and ketogenic diets.
• Poulet grillé et fromage blanc contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 200 calories (77% of total calories).
• Protein sources: Poulet grillé, Fromage blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Fromage blanc
60gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
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