Poulet grillé et couscous
Nutritional Overview
Ce repas comprend du couscous, du poulet grillé, des oignons, des tomates, des piments verts, des épices en poudre et de la laitue. Certaines valeurs nutritionnelles ont été estimées ou mises à zéro en raison d'informations manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Poulet grillé et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé et couscous provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet grillé et couscous is an excellent energy source for active individuals and athletes.
• High in fats (48g), Poulet grillé et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 500 calories (56% of total calories).
• Protein sources: Couscous, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Couscous
150gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Poulet grillé
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Oignons
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Piments verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices en poudre
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Laitue
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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