Poulet grillé avec riz
Nutritional Overview
Ce plat contient du riz blanc, du poulet grillé et des oignons sautés. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet grillé avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé avec riz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet grillé avec riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet grillé avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 340 calories (51% of total calories).
• Protein sources: Riz blanc cuit, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Oignon sauté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poulet grillé
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Oignon sauté
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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