Poulet grillé avec riz
Nutritional Overview
Ce plat contient une cuisse de poulet grillée accompagnée de riz basmati et de légumes mélangés. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Poulet grillé avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé avec riz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet grillé avec riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet grillé avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet grillée contributes 360 calories (60% of total calories).
• Protein sources: Cuisse de poulet grillée, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet grillée
180gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
Riz basmati
150gr
Protein: 5g
| Carbs: 50g
| Fat: 2g
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