Poulet grillé avec riz
Nutritional Overview
Ce plat contient du poulet grillé, du riz blanc, une sauce verte et un oignon rôti. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Poulet grillé avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé avec riz provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet grillé avec riz is an excellent energy source for active individuals and athletes.
• High in fats (40g), Poulet grillé avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 500 calories (64% of total calories).
• Protein sources: Poulet grillé, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Riz blanc
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Sauce verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Oignon rôti
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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