Poulet grillé avec garniture
Nutritional Overview
Assiette composée de blanc de poulet grillé, frites, riz à la mayonnaise, salade verte, carottes râpées et olives. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet grillé avec garniture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet grillé avec garniture provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poulet grillé avec garniture is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet grillé avec garniture provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet grillé avec garniture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 250 calories (35% of total calories).
• Protein sources: blanc de poulet grillé, frites, riz mayonnaise provide essential amino acids for muscle health.
• Energy sources: frites, salade verte mixte, riz mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
frites
100gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
salade verte mixte
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carottes râpées
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
riz mayonnaise
100gr
Protein: 6g
| Carbs: 17g
| Fat: 12g
olive noire
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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