Poulet grillé avec coquilles Saint-Jacques et sauce à la crème
Nutritional Overview
Plat à base de blanc de poulet grillé, de coquilles Saint-Jacques et de sauce à la crème. Sans pâtes. Riche en protéines, faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé avec coquilles Saint-Jacques et sauce à la crème contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé avec coquilles Saint-Jacques et sauce à la crème provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet grillé avec coquilles Saint-Jacques et sauce à la crème is suitable for low-carb and ketogenic diets.
• High in fats (25g), Poulet grillé avec coquilles Saint-Jacques et sauce à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé avec coquilles Saint-Jacques et sauce à la crème is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (54% of total calories).
• Protein sources: blanc de poulet, coquilles Saint-Jacques provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
sauce à la crème
50gr
Protein: 0g
| Carbs: 5g
| Fat: 21g
coquilles Saint-Jacques
80gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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