Poulet grillé aux oignons
Nutritional Overview
Ce repas contient du poulet grillé et des oignons sautés. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements peuvent être manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé aux oignons contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé aux oignons provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet grillé aux oignons is suitable for low-carb and ketogenic diets.
• High in fats (22g), Poulet grillé aux oignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet grillé aux oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 300 calories (81% of total calories).
• Protein sources: Poulet grillé, Oignons sautés provide essential amino acids for muscle health.
• Energy sources: Oignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Oignons sautés
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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