Poulet grillé assaisonné
Nutritional Overview
Ce plat contient principalement du blanc de poulet grillé avec un peu d'huile d'olive et des épices. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'ingrédients visibles riches en glucides. Les valeurs manquantes sont notées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé assaisonné contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé assaisonné provides 66g of protein, supporting muscle growth, repair, and satiety.
• Poulet grillé assaisonné contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet grillé assaisonné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 360 calories (92% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Épices et herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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