Poulet grillé
Nutritional Overview
Ce plat contient environ 200g de blanc de poulet grillé. Aucun autre ingrédient visible. Valeurs estimées selon une cuisson standard sans sauce ni accompagnement. Les glucides et sucres sont à 0 car aucun féculent ou légume n'est présent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé provides 52g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 440 calories (100% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 52g
| Carbs: 0g
| Fat: 26g
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