Poulet, gratin, salade
Nutritional Overview
Ce plat comprend du poulet rôti, un gratin de pommes de terre avec sauce crémeuse, et une salade fraîche de tomates, concombre et oignon rouge. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, gratin, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, gratin, salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, gratin, salade is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet, gratin, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, gratin, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratin de pommes de terre contributes 320 calories (48% of total calories).
• Protein sources: Poulet rôti, Gratin de pommes de terre, Sauce gratin (crème, fromage) provide essential amino acids for muscle health.
• Energy sources: Gratin de pommes de terre, Sauce gratin (crème, fromage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Gratin de pommes de terre
150gr
Protein: 8g
| Carbs: 32g
| Fat: 16g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce gratin (crème, fromage)
30gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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