Poulet gratiné fromage
Nutritional Overview
Plat surgelé de poulet gratiné au fromage avec crème, champignons shiitaké, brocoli, oignon et paprika. Les valeurs totales sont basées sur l'étiquette visible pour 400 gr. Certains ingrédients mineurs comme amidon, concentré de tomate, sel, herbes et épices ne sont pas détaillés individuellement et sont estimés à 0 ou inclus indirectement dans les totaux.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet gratiné fromage contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet gratiné fromage provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulet gratiné fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet gratiné fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet gratiné fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 300 calories (61% of total calories).
• Protein sources: blanc de poulet, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
240gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
fromage
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
champignons shiitaké
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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