Poulet gratin et salade verte
Nutritional Overview
Repas riche en protéines avec du poulet et fromage hyper-protéiné, accompagné d'une salade fraîche et gratin de chou-fleur, apportant fibres et énergie modérée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Poulet gratin et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet gratin et salade verte provides 95g of protein, supporting muscle growth, repair, and satiety.
• Poulet gratin et salade verte provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet gratin et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet gratin et salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gratin chou-fleur contributes 336 calories (55% of total calories).
• Protein sources: poulet, roquette, fromage hyper proteiné, gratin chou-fleur provide essential amino acids for muscle health.
• Energy sources: gratin chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
roquette
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fromage hyper proteiné
15gr
Protein: 32g
| Carbs: 1g
| Fat: 3g
salade alaska
150gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
gratin chou-fleur
320gr
Protein: 12g
| Carbs: 20g
| Fat: 19g
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