Poulet gratiné et salade
Nutritional Overview
Ce plat comprend un blanc de poulet gratiné avec du fromage râpé et des tomates, accompagné d'une salade composée de laitue, poivron rouge, chou blanc, oignon, tomate et une sauce légère. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs arrondies ou manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet gratiné et salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet gratiné et salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet gratiné et salade provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet gratiné et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet gratiné et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: Blanc de poulet, Fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce salade (mayonnaise légère)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Oignon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chou blanc
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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