Poulet gnocchis salade
Nutritional Overview
Assiette de gnocchis poêlés avec poulet, fromage, sauce crémeuse, laitue et une tranche de pain complet. Estimation visuelle des portions. Valeurs manquantes non vérifiables réglées à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Poulet gnocchis salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet gnocchis salade provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Poulet gnocchis salade is an excellent energy source for active individuals and athletes.
• High in fats (39g), Poulet gnocchis salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet gnocchis salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (31% of total calories).
• Protein sources: poulet, fromage, pain complet, patates provide essential amino acids for muscle health.
• Energy sources: pain complet, patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
fromage
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
25gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
pain complet
45gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
patates
150gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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