Poulet gnocchis salade
Nutritional Overview
Assiette composée de mâche avec vinaigrette, gnocchis avec ketchup et ailes de poulet rôties. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Poulet gnocchis salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet gnocchis salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet gnocchis salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet gnocchis salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet gnocchis salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet rôties contributes 330 calories (47% of total calories).
• Protein sources: Ailes de poulet rôties, Gnocchis provide essential amino acids for muscle health.
• Energy sources: Gnocchis, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet rôties
170gr
Protein: 34g
| Carbs: 2g
| Fat: 22g
Gnocchis
160gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mâche
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!