Poulet, gnocchis et légumes
Nutritional Overview
Assiette composée de poulet sauté, gnocchis poêlés, fromage râpé, oignon et tomate rôtis, ketchup et un peu d'huile/épices. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (utilisé 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet, gnocchis et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, gnocchis et légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, gnocchis et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, gnocchis et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, gnocchis et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 180 calories (30% of total calories).
• Protein sources: Poulet sauté, Gnocchis poêlés, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Gnocchis poêlés, Oignon rôti, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauté
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Gnocchis poêlés
80gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Fromage râpé
25gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Oignon rôti
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate rôtie
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Épices/huile
10gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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