Poulet, gnocchis et haricots verts
Nutritional Overview
Ce plat comprend des gnocchis à la crème, une cuisse de poulet rôtie et des haricots verts. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer de détails précis, donc les valeurs inconnues sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet, gnocchis et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, gnocchis et haricots verts provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet, gnocchis et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, gnocchis et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, gnocchis et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchis à la crème contributes 320 calories (44% of total calories).
• Protein sources: Gnocchis à la crème, Cuisse de poulet rôtie, Haricots verts provide essential amino acids for muscle health.
• Energy sources: Gnocchis à la crème, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchis à la crème
150gr
Protein: 6g
| Carbs: 56g
| Fat: 8g
Cuisse de poulet rôtie
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Haricots verts
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Sauce crème
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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