Poulet gnocchis concombre
Nutritional Overview
Assiette avec blanc de poulet grillé, gnocchis, concombre assaisonné, sauce brune et herbes. Les valeurs sont estimées visuellement. Les éléments non clairement identifiables ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Poulet gnocchis concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet gnocchis concombre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet gnocchis concombre is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet gnocchis concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet gnocchis concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 280 calories (45% of total calories).
• Protein sources: blanc de poulet grillé, gnocchis provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
gnocchis
200gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce brune
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'assaisonnement
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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