Poulet fruit légumes complet
Nutritional Overview
Un déjeuner riche en protéines et bons gras, accompagné de fruits et légumes pour une bonne dose de fibres et vitamines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Poulet fruit légumes complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet fruit légumes complet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet fruit légumes complet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet fruit légumes complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet fruit légumes complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 290 calories (39% of total calories).
• Protein sources: blanc de poulet, œuf, pain complet, beurre de cacahouète, amandes, cacahouètes provide essential amino acids for muscle health.
• Energy sources: figues, pêche, pastèque, pain complet, beurre de cacahouète, amandes, cacahouètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
concombre
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
figues
120gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
pêche
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pain complet
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
beurre de cacahouète
25gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
amandes
50gr
Protein: 10g
| Carbs: 10g
| Fat: 25g
cacahouètes
20gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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